A:  Absolutely! This course is designed for all levels, including beginners. The sessions are short, accessible, and easy to follow, making it a great way to ease into a consistent wellness practice.

A:  Yes! Each session is designed to fit seamlessly into your day, whether you're starting your morning with intention or taking a mindful break. Even a few minutes of breathwork, meditation, or movement can create lasting positive change.

A:  This course is about so much more than movement! Along with yoga, you’ll explore breathwork, meditation, and confidence-building practices to support your overall well-being and self-empowerment.