Daily Ritual Course

$49.00 USD

This beginner-friendly course is a guided journey into women’s wellness, self-discovery, and inner balance.

5 Daily Practices

Yoga, Breath, Meditation

Lifetime Access

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This beginner-friendly course is a guided journey into women’s wellness, self-discovery, and inner balance.

Daily Ritual Course

This beginner-friendly course is a guided journey into women’s wellness, self-discovery, and inner balance. Through the transformative practices of meditation, breathwork, yoga, and positive affirmations, you will learn how to nurture your mind, body, and soul while embracing your feminine energy.

6 Daily Practices

Course outline

Whether you’re starting your morning with intention or taking a mindful break during your day, these short yet transformative sessions will help you build a consistent wellness routine.

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Daily Ritual Course

‍This beginner-friendly course is a guided journey into women’s wellness, self-discovery, and inner balance.

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Core Practices

Affirmations

Create empowering affirmations to rewire your mindset and invite positivity and self love into your daily life.

Breath

5 minutes

Discover simple breathing techniques to calm your nervous system, deepen and expand your breath and restore balance.

Movement

10 minutes

Flow through a 10 min gentle practice to strengthen your body, enhance flexibility, and form a deep connection to your body, mind and soul.

Meditation

5 minutes

Quiet your mind, reduce stress, and reignite your inner light with a mindful meditation.

Begin Your Ritual

An Invitation to Self Discovery

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and forget to prioritize our own well-being. For years, I found myself feeling disconnected from my body, struggling with low self-worth and a lack of self-love. Despite having so much love to give to others, I realized that I was neglecting to show myself the same level of care and compassion.

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Who Is This Course For?

Q: I’m new to yoga and meditation. Will this course be suitable for me?

A: Absolutely! This course is designed for all levels, including beginners. The sessions are short, accessible, and easy to follow, making it a great way to ease into a consistent wellness practice.

q: I have a busy schedule. Can I still benefit from this course?

A: Yes! Each session is designed to fit seamlessly into your day, whether you're starting your morning with intention or taking a mindful break. Even a few minutes of breathwork, meditation, or movement can create lasting positive change.

q: Is this course only focused on physical wellness?

A: This course is about so much more than movement! Along with yoga, you’ll explore breathwork, meditation, and confidence-building practices to support your overall well-being and self-empowerment.

Community

For whatever reason, we lose our confidence in ourselves - a head injury left me feeling lost and lacking confidence. Jasmine nurtured me back to believing in myself in a most beautiful and holistic way.

— Marghanita

This course provided the tools to help me rekindle my own unique inner strength and light.

— Bella

Her course takes us on an enlightening journey of self healing through ritual, simple yoga and meditation. This course fits so well into my morning routine.

— Jenna